Koosa!

Not so long ago I came across these lovely round courgettes.

So decided that daughter and I would make one of our family's favourites - koosa!

first of all you need to hollow out each courgette with a special tools - dont know if you can buy these here, I got mine from one of my visits to Jordan:

Then you pop a mix of rice, delicious herbs and spices and, if you want, minced meat (or quorn mince if you are a veggie like me!) inside each hollowed-out courgette

Then seal up with a little cap made from a slice of tomatoe

Then stand upright on a heatproof plate

Then into a saucepan with hot water , just enough to almost but not quite cover them and gently cook until courgette is deliciously soft and rice is cooked

And there you have it - yummy koosa ready to eat!

Serve with a salad and greek yoghurt and enjoy!

Helenxx